Zwift and my nutrition plan

April 7, 2020, Asker Jeukendrup

The corona virus has changed the way many people exercise. Many cyclists and runners have resorted to Zwift for their training. Zwift offers an engaging way to exercise safely at a time when outdoor riding or running is unwise and in some countries unlawful. The term social distancing is a little unfortunate, in times when social togetherness is extra important… physical distancing and social togetherness would have been better. I have been an early adopter of Zwift and I like that it offers an opportunity to meet up with friends and socialise in a virtual world. Even more important in these difficult times. 

Besides the fact that it is a great training tool, Zwift is also a great platform to work on your nutrition. In this blog I want to answer 2 main questions:

  1. What are the nutrition recommendations to ride or run on Zwift?

  2. How can you use Zwift to improve your nutrition?

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